Chews Brian

Losing weight can be overwhelming, especially if you have struggled with it for most or all of your life. Your may find yourself repeating things over and over again in your mind:

* I have to get rid of these extra pounds!

* I am worried about my health being affected by excess weight!

* I’ve got to start running!

These thoughts overwhelm and frustrate us, which can stall our weight loss efforts and perpetuate the problem. Also overwhelming is the sheer amount of weight loss tips out there.

The best thing for your body and your spirit is to start slowly. Here are some ways you can turn those hundreds of weight loss tips into actual weight loss:

1. Make one change every week.

You probably know from previous efforts to lose weight that trying to change your entire life overnight leads to failure. Choosing one new habit – cutting down your sugar, adding a few days of exercise, getting more fiber, etc. ? can help you make more lasting changes.

Your body is a creature of habit. To make something a habit, you have to repeat it. Choosing just one habit per week gives your body time to adjust and incorporate the change into your life permanently. One change at a time is manageable, and it is a great way to start. You can always build from there, and you’ll begin to notice results.

2. Focus on one change at a time

Just like adopting one new habit each week, focusing on one major area of weight loss at a time can be helpful in making permanent changes. You can start by focusing on adding more exercise to your life.

Work out regularly. Take the stairs; park farther away. All these quick weight loss tips work. Give them a try. When you feel like you have a handle on fitness, then begin to incorporate more changes into your diet.

Changing both your ways to eating and exercising can be difficult if you try to do too much at once. It is much more effective to focus on one aspect at a time.

3. Make changes with a friend.

Having a friend, spouse, parent, or child for support can help you make lasting changes in your life.

People who have strong support stick with their weight loss programs better than those going it alone. Simply having a partner can help you lose weight more quickly and, most importantly, keep it off.

Having a partnership is beneficial because you have help when you are having a tough time. Also, being the one offering the support helps you keep your own goals in mind. Tackling weight loss together makes change a more lasting part of your life.

4. Be as good to yourself as you are to others.

If your good friend came to you, frustrated by her attempts to lose weight, would you advise her to stop eating? Would you tell her that she better start spending hours in the gym? Or skip every piece of birthday cake for the rest of her life? Of course not. You would tell her that real weight loss means eating healthy and exercising regularly. It also takes perseverance.

It is hard to take the same advice for yourself, though, because you want results fast. But take a minute to listen to yourself and what you know to be true. Don’t hurt your body or your chances at lasting weight loss.

Instead of trying every new diet that comes on the market, turn the quick weight loss tips you already know into permanent parts of your lifestyle.

Give yourself the best chance for success – you can lose weight, keep it off, and get healthier.

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