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Have you heard that Green Tea as a nutrition tea is hugely beneficial to your overall health? If so, do you know exactly why? After reading this, you will know all its major benefits and you may find it is the perfect tea for you!

Green Tea along with Oolong Tea and Black Tea, originated in China over 4,000 years ago, and has been used daily since then to improve and maintain overall health. It is only in recent years however that their nutritional properties and their effects on health as a whole have become known worldwide. There has been a huge amount of studies done all over the world to find out exactly how good Green Tea is for you, and the general consensus is that it sustains and improves general health and life span.

Green Teas chief element that gives it its ‘marvel tea’ authority are catechin polyphenols, in particular epigallocatechin gallate (EGCG), more commonly known to majority of us as antioxidants. How Green Tea as a nutrition tea differs from Black and Oolong Tea, is that the leaves of Green Tea are steamed during production, and in doing so oxidization of the powerful EGCG’s is prevented. Oolong and Black Tea leaves on the other hand are fermented, which converts EGCG’s into other compounds. This detail is what has Green Tea distinct from other teas.

While Green Tea proudly holds 27% catechin polyphenols, it is proven to be 100 times more valuable to you than its contender Vitamin C and 25 times more valuable than Vitamin E! You now have your first thrilling reason to instantly become a Green Tea convert!

Three Key Health Benefits Of Green Tea You Did Not Know, Until Now… 1.EGCG essentially kills cancer cells, at EVERY stage of cancer! This is possible as it inhibits development of tumours, eradicates tumour supporters, deactivates enzymes that give rise to cell production and obstructs chemical carcinogens 2.Moreover, these superb antioxidants lower LDL cholesterol intensity in the blood, by fixing themselves to the cholesterol beads stopping them from becoming fixed to the lining of the arteries for instance. In addition to this, they hinder blood clot formation (Thrombosis), which ensures prevention of heart attacks and strokes. 3.Unpaired electrons that are produced naturally in the body to a quantity are called Free Radicals. Due to their ‘free’ state they cause harm to cell membranes and thus internal structures, permitting maturity of cardiovascular diseases, cancer and are also capable of injuring DNA. Yet, on an optimistic note, in simple terms, EGCG (antioxidants) has the amazing capability of killing Free Radicals!

After learning the main benefits of Green Teas remarkable antioxidant properties, you may find it easier to appreciate why for 4,000 years this nutrition tea has been consumed with devotion. If not only for its healing capacity than consider its effect on general well being. Knowing of how valuable Green Tea can be to your health, you would not be the first to assume that its flavour may leave something to be desired, nevertheless at odds from this; it in fact expels a brilliant flowery flavour and is superbly invigorating in contrast with standard coffees and teas![I:http://www.chewsbrian.com/wp-content/uploads/2009/12/AoifeJoyce6.jpg]

if you would love to read so much more about nutrition tea and this remarkable natural plant and its multiple life improving benefits go here and read how to make your own chemical free organic green tea!

The answer is YES! Did you know that Green Tea has been named ‘The Skin Tea’? This name has been proudly stamped on it on account of its abilities to improve the skins overall appearance. Would you be happy to enjoy youthful, revitalized, clear skin? Continue reading and you will soon realize the degree to which your skins future health is ‘in the tea leaves’.

The origins of Green Tea dates back to 4,000 years ago in China. The tea is produced by way of steaming the leaves of the pretty perennial evergreen shrub known as Camellia Sinensis . The fact that the leaves are steamed means that the precious antioxidants found in this skin tea are saved from damage that may be incurred by other methods like fermenting. The antioxidants mentioned are known technically as catechin polyphenols, the most important of these being, in shortened idiom, EGCG. EGCG takes dominance with regards to the polyphenols as it has such immense influences on the whole body.

Your skin has a life cycle of 28 days. When new cells are formed from stem cells, it takes them about 20 days to travel to the very surface of the epidermis (outer layer of skin). They then stay there and are ready to die. However… it has been shown that EGCG appeared to react with these dying cells and they began dividing and renewing themselves again. So if dying skin cells can be re-energized, then the skin in turn will improve in condition and will naturally look and feel renewed.

A study released by Stanford University recently said that, via a volunteer group of Green Tea drinkers, the presence of EGCG in the tea verifies a diminished red vein look, reduction in pore sizes and refined skin. It also showed that EGCG can prevent the release of Histamine, which in turn lowers the skins sensitivity levels. This can have a diminishing effect on the presence of Acne Rosacea.

Top 4 Extra Facts You Need To Know

Harvard Medical School state that “in test tubes, catechins (antioxidants) are more powerful than Vitamin C and E in halting oxidative damage to cell”. In fact, EGCG catechins are 100 times more effective than Vitamin C and 25 more effective than Vitamin E.

One cup of Green Tea produces 10-40mg of catechins, which has a greater antioxidant effect than a serving of broccoli, spinach, carrots and even strawberries.

EGCG quenches Free Radicals, the ‘unpaired’ electrons that destroy cell membranes. Because of this, Green Teas antioxidants can work in conjunction with sun protection creams in saving the skin from UV radiation. It does not form a barrier; rather it kills off these free radicals when they enter the skin. Very interesting fact to know, considering that UV radiation is the cause of 90% of all signs of anti-aging.

One of the B Vitamins, Riboflavin, found in Green Tea, is a great friend of the skin, as it protects, heals and repairs the cells of the skin, hair and nails.

As you take in the above information, you will quickly recognize why Green Tea has been named ‘The Skin Tea’. In saying that, it’s not just your skin that benefits hugely from the abundance of antioxidants; your whole body can become healthier and stronger by introducing it into your diet. With its array of benefits, also comes a wonderfully zesty flavor and can be made even zestier by adding some fresh lemon juice , which also enhances its cancer battling potential.[I:http://www.chewsbrian.com/wp-content/uploads/2009/12/AoifeJoyce7.jpg]

If you are as eager as myself to learn so much more about Green Tea, this remarkable skin tea, and its multiple health benefits, click here learn how to make your own Chemical Free Green Teas!