Chews Brian

Posts Tagged ‘healthy detox’

In spite of today’s advances in modern technologies and much improved medical knowledge facilities, we still have the mindset that detox and in particular bowel management is just not nice to talk about and we subconsciously seem to think if we don’t discuss it the problem will go away. Unfortunately it won’t, in fact we are aggravating and accelerating the toxic condition of our bodies due in part to poor eating habits such as fast food and sugary drinks all designed to simplify our busy lifestyles, but not helping us at all in maintaining a healthy body.

You would think in this day and age that we would be experts on how to look after ourselves, or maybe we just watched too many of those science fiction films where people exist on a pill a day. But the news is we haven’t got a super cure all feed all pill yet, so we need to be taking some control ourselves over how we treat our bodies. As parents, if our children get sick we rush them round to the Drs for a solution, yet as adults we ignore continually feeling tired, ongoing aches and pains, constipation, bad breath, upset stomach. We don’t seem to find time to acknowledge our bodies have become toxic and need some help to keep functioning as they should.

Having a toxic system can affect your whole body fitness and health. Moreover, the toxins found in the body are located and stored on your fat cells. None of this is good news for your liver and other organs that are frantically trying to keep your system clean. Detoxing your body and cleaning the unwanted garbage from your cells, requires a lot of work from those organs that process the elimination, but continually ignoring the signs will send them into meltdown.

If your body was an car, your liver would be considered the engine. It does hundreds of vital things to make sure everything runs smoothly. Some of the most important functions of the liver include, storage of vitamins, sugar and iron to help give your body energy, controls the production and removal of cholesterol, clears your blood of waste products, drugs, and other poisonous substances, produces immune factors and removes bacteria from the bloodstream to combat infection, releases a substance called “bile” to help digest food and absorb important nutrients.

The lymph glands also play an important role in eliminating toxins. A network of tubing exports excess waste from cells in the body to the necessary elimination organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

Kidneys help in water management in the body, they maintain the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidneys function better by drinking plenty of water. The best options are fresh alkaline juices and purified water. You may take ounce of alkaline everyday and expect to see positive results in your body weight.

The function of the lungs is to maintain the body’s respiration, which means that the lungs bring oxygen to the bloodstream. When oxygen enters the blood, hemoglobin absorbs it and transports it through the body. The lungs also remove carbon dioxide from the bloodstream, disposing of the waste, another essential reason to keep your body cleansed. When the lungs do not work properly, it means that oxygen is not getting to the body and that they need to work harder to function.

Once our body is detoxed are not kept overworked dealing with all these cleansing process, it can its focus on doing the more important things like fighting back cancer and chronic degenerative diseases, restoring our health, and repairing the damage in our body.

Detoxing doesn’t have to be expensive there are lots of programs that can be done with products bought from your local health store or supermarket. Just make sure you read very carefully what each program is designed to achieve and that it is right for you.

Not sure what colon cleansing program is right for you? Have a look at the Best Colon Detox for everything you need to know about detoxing and colon cleanse.

Even though there are numerous good detoxification programs available, many are difficult to incorporate into your day to day life. Today we’ll detail a simple detox plan, that you should be able to easily adapt your lifestyle to.

- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.

- Drink plenty of water; ideally equal to half of your body weight in ounces at least once per week.

- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you’re trying to stay away from.

- Take a fiber supplement, such as psyllium or flax (which can both be found in the health food aisle of most grocery stores) in the evening before going to sleep. Each capsule should contain about five to eight grams of fiber and should not have any food colorings or sugar added.

-You need to exercise to see the best results of a detox. When you exercise, your body releases chemicals and toxins through your sweating. Exercise also helps your circulatory system by getting more oxygen into your blood. You should aim for at least 30 minutes of continuous exercise between 3 and 5 times a week.

- Take hot salt baths or saunas to discharge toxins through sweating. Keep in mind that you should drink a lot of extra water so as to avoid the effects of dehydration.

This easy to follow detoxification process is achievable by anybody who is determined to make themselves healthier. On completion it will leave you feeling more energetic and vibrant. Use it 2 or 3 times a year to give yourself a boost after any prolonged feeling of not being at your best. Really, you have no excuse not to. By delaying or making excuses, you’re only putting your long term health in danger. So, why not begin now?

We Recommend : Detoxing